Monday's mini sound break – Wellness.

Here is the first of this week’s sound breaks, and today I send this out there with the intention of ‘wellness’.

Having an intention can be helpful for you, as you will have that word with you throughout the sound break, and hopefully into the day. You might even like to say a little affirmation – “I am well and my health is my priority.”

The recording is quite basic. I’m not yet set up for recordings, however felt the need to share whatever I can in the current situation.

I hope you enjoy,

Lauren.