Using a mixture of sound tools – singing bowls, gong, drums, and chimes, participants are bathed in sound vibrations, taking you on a personal journey of relaxation and reflection.
The immersion in sound lasts for 45 minutes, so allow a little over an hour. Your mind will have then have a chance to gently re-enter the space afterwards and I offer a personal grounding session before you drive home.
Wear comfortable clothing, bring along a yoga mat (or chair if you find it more comfortable), pillow, blanket and eye mask for a more comfortable experience. A water bottle is also recommended to help you stay hydrated afterwards.
Sound Baths are currently being run every 2nd & 4th Thursday of the month at The Centre of Healing in Somerville, 7.30pm. Return to my Home page or Nourishing Harmony’s facebook page for ticket links.
Sound experiences to nourish your soul 