Sound energy is created when there is vibration, and the size of these sound waves is measured as frequencies.
The higher the frequency of vibrations = the better the body feels when exposed to them.
The lower the frequency of vibration = the more discomfort the body feels when exposed to them.
Our bodies also emit a vibrational frequency and this is constantly changing, affected by environmental factors, stress, fatigue and illness.
When our vibration is high we feel happy, calm, grateful, connected.
When our vibration is low we feel stressed, irritable, grumpy.
As our body seeks resonance with other frequencies, we attract similar energies into our space.
Have you ever felt like after one or two things go wrong, the rest of the day seems to be full of mishaps and unfortunate occurrences? The lower vibrations are reaching out to find friends, so to speak.
Seven steps to bring higher vibration into your life.
- Practice gratitude by writing a few things each day you are grateful to have in your life.
- Practice grounding techniques – connecting to the earth, feeling fresh air on your skin, doing a mental body scan, bringing your thoughts to the here and now.
- Be aware of your thoughts and recognise patterns of negative self-talk. When you are aware of these you can make the necessary changes to increase positivity and understanding towards yourself.
- Be aware of messages your body is sending you. Sometimes we overlook little signs when our body is communicating to us that it’s time to change something in our day-to-day.
- Eat mindfully – less pre-packaged foods and more fruit and vegetables can make your body feel so much more energetic and refreshed.
- Stay hydrated. Our bodies are two-thirds water and vibration travels four times faster through water than air.
- Book into a type of mindfulness class that will increase your self-awareness and slow down the steady stream of thoughts for a little while. A sound bath, guided meditation, yoga class might just be the break your body needs to raise your vibration.
If you would like to book into a group sound bath or an individual sound massage to raise your vibration, you can click here to contact me.
Sound experiences to nourish your soul 