Author: laurenkate

Saturday’s mini sound break has the intention ‘resilience’.

You might like to say the affirmation “I have strengths that help me adapt and allow me to keep moving forward.”

May you trust your ability to be resilient when faced with challenges.

Friday’s mini sound break comes with the intention of ‘gratitude’.

You may like to use the affirmation “I practice gratitude everyday and choose to find joy in the little things that make me smile”.

For this sound break I have chosen to use the bowls on their own. The three larger bowls have come from my travels to Nepal, where I really settled into my gratitude practice. I hope that my strong connection with these bowls will bring you some calm today.

May your reflections on gratitude bring feelings of warmth and joy.

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Thursday’s mini sound break has the intention ‘creativity’.

You may like to say the affirmation “I allow my creative energy to flow freely at all times”.

If we usually follow a routine and rarely change our ways, they become habits.

At the moment we are presented with opportunities to break those habits and find new ways of doing and being.

May you take creativity into your day today, and maybe even surprise yourself at the new approaches you find to tackle everyday tasks.

Today’s mini sound break has the intention ‘patience’.

You might like to say the affirmation “I am patient and calm. I have compassion and empathy for myself and others.”

Today I’ve used the ‘koshi chimes’, some of my favourite tools to bring calm and relaxation. These will definitely be featured in another sound break before the week is out, so stay tuned.

I hope you enjoy this one, and can reflect upon how you can bring patience into your day.

Tuesday’s mini sound break comes to you with the intention of ‘connectedness’.

You may like to say the affirmation “we are connected, we are one”, and take the feeling of connectedness into your day.

Please note that the crystal bowls are usually ‘rimmed’ with the mallet, however with my basic recording equipment all we could hear was feedback when played in this way, so unfortunately the best I could do was gently tap them for this video. But they are definitely still sending vibrations alongside the metal bowls and tingshas.

I hope you enjoy this little break for your mind, body and soul.

Lauren.