From the moment you enter the wellness room, you are welcomed into a calm, safe space where you can feel nurtured, heard, and deeply cared for. We begin with a gentle conversation about what has brought you to sound massage, checking in with your body and energy levels so the session can be intuitively tailored for your greatest benefit.
Once you are comfortably settled on the table, the specially designed Peter Hess® singing bowls are first introduced by being softly activated in the space around you. Their vibrations begin to fill the room, inviting your body to relax and receive.
The bowls are then placed on your fully clothed body in specific positions, allowing long-lasting, gentle vibrations to travel directly through the body. As these vibrations move through you, the nervous system naturally shifts from a sympathetic state (fight, flight, freeze) into the parasympathetic state (rest, awareness, calm). You may notice your breath slowing, muscles softening, and a deep sense of ease—some people drift in and out of sleep.
The bowls are played on and around your body for approximately 40–45 minutes. The session concludes with the largest bowl activated at your feet for grounding, followed by the delicate sound of a zen bell above your head to gently reawaken you.
You are then given time to slowly reconnect with your surroundings, enjoying a cup of herbal tea or water. This unique, non-invasive experience supports deep relaxation, self-regulation, and a heightened sense of awareness.
I’m currently working in the TribeSix Wellness space in Tyabb one day each month, click here to get in touch or call/message 0412 762 274 to make a booking.
Lauren @ Nourishing Harmony.
Sound experiences to nourish your soul 