Children connecting with the elements…

Have you ever observed a child in nature?

They dig in the earth, move with the wind, frolic in the Sun and splash in any water source available.

They are naturally connecting with the elements, and almost always happy when doing so.

Whenever I run a relaxation session with children I always incorporate language of the elements –

Feel the ground beneath you, breathe in the fresh air, feel the warmth, notice the flow.

This is a reminder of that innate connection that they already have.

When we bring awareness to the healing vibrations that nature provides, we equip children with calming strategies that are available for them to use each and every day.

Here is a relaxation I’ve designed specifically for children, bringing awareness to the healing vibrations of nature.

I hope this brings some calm into your children’s day.

Lauren @ Nourishing Harmony.