Sunday’s mini sound break – Hope.

Sunday’s mini sound break has the intention ‘hope’.

“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu.

You might like to use this as today’s affirmation.

When hope is lost, we cannot move forward, so it’s important we find something to be hopeful about.

• If we’re feeling overwhelmed, we can bring our awareness into the here and now to reduce anxiety and remind ourselves there is hope all around us –

Sit with the sun on your face,

Listen to the sounds of nature – the birds, water flowing, cicadas chirping,

Watch children play with their innocence shining bright,

Find something that makes us laugh with family and friends,

Feel the breath as it flows in and out of the body,

Watch the Sunset, knowing that tomorrow can bring new possibilities.

This is the final mini sound break for now, I hope they have been able to bring you some calm.

They will be here whenever you need a little help bringing awareness back to the present, or if you wish to reflect upon any of the specific intentions with the sounds to guide you.

Wishing you all health and wellness.