Friday, 27th March.
Friday’s mini sound break comes with the intention of ‘gratitude’.
You may like to use the affirmation “I practice gratitude everyday and choose to find joy in the little things that make me smile”.
For this sound break I have chosen to use the bowls on their own. The three larger bowls have come from my travels to Nepal, where I really settled into my gratitude practice. I hope that my strong connection with these bowls will bring you some calm today.
May your reflections on gratitude bring feelings of warmth and joy.
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Sound experiences to nourish your soul 