March 25th, 2020.
Today’s mini sound break has the intention ‘patience’.
You might like to say the affirmation “I am patient and calm. I have compassion and empathy for myself and others.”
Today I’ve used the ‘koshi chimes’, some of my favourite tools to bring calm and relaxation. These will definitely be featured in another sound break before the week is out, so stay tuned.
I hope you enjoy this one, and can reflect upon how you can bring patience into your day.
Sound experiences to nourish your soul 