Tuesday’s mini sound break comes to you with the intention of ‘connectedness’.
You may like to say the affirmation “we are connected, we are one”, and take the feeling of connectedness into your day.
Please note that the crystal bowls are usually ‘rimmed’ with the mallet, however with my basic recording equipment all we could hear was feedback when played in this way, so unfortunately the best I could do was gently tap them for this video. But they are definitely still sending vibrations alongside the metal bowls and tingshas.
I hope you enjoy this little break for your mind, body and soul.
Lauren.
Sound experiences to nourish your soul 